Physical Fitness Test (PFT)

 

Useful Links 

• California Physical Fitness Test Website

Forms

• BLANK: 5th Grade Data Collection Form
• BLANK: 7th Grade Data Collection Form
• BLANK: 9th Grade Data Collection Form
• PFT Performance Standards Award Request Form

Reference

• 2016 PFT Administration Workshop
• Entering PFT data into EADMS
• 2015-16 PFT Coordinator Manual
• 2015-16 PFT Reference Guide
• 2016 PFT Timeline
• Aerobic Capacity Lookup Females Ages 10-17
• Aerobic Capacity Lookup Males Ages 10-17
• Pacer Look Up Chart
• BMI Look Up Chart
• Testing Variations, Accommodations and Modifications

 

Training Videos

• CDE Created
  • Curl Up
  • One Mile Run
  • Pacer
  • Push Up
  • Shoulder Stretch
  • Sit and Reach
  • Truck Lift
• Cooper Institute Created
  • What is Body Composition
  • What is Aerobic Capacity
• DSUSD Created
  • How to Use the PFT Data Collection Spreadsheet